10 Benefits From Taking a Kickboxing Class (2023)

FAQs

Is kickboxing good for you? ›

Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. But always check with your doctor before starting a new fitness routine. You can expect a physically demanding workout, especially if you go all-out for an hour-long class.

While there hasn't been any super-recent science analyzing the pay-offs of your punching, one study from 2014 did find that kickboxing improved upper-body and aerobic power, anaerobic fitness, flexibility, speed, and agility. In other words, you hit every aspect of physical training.

Kicks incorporate your entire lower body, which will get your heart pumping even faster. As your flexibility increases you can kick higher, harder and faster. It is best to start out kicking in the air and add resistance such as a heavy bag as you get more comfortable.

Kickboxing is well-known for its benefits to mental health, especially as a stress reliever and safe way to relieve tension. Centering your physical activity around the habitual practice of kickboxing has many carryovers into your personal wellbeing including confidence building, and improved brain health.

Kickboxing classes are excellent outlets for reducing stress, both mentally and physically. When exercising, your brain starts to release endorphins. These feel-good hormones rush around your body, giving you a sense of happiness.

Kickboxing builds self-confidence by shattering the physical and mental limitations you've imposed on yourself. It teaches you that with proper training and dedication, anything is possible. This, of course, permeates far beyond the reaches of the gym and into your personal life.

Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition.

Boxing is good for anxiety to release tension & negative emotion. “The fast-paced dynamics of kickboxing drive the body through variations of punching and kicking strikes – this physically relieves the tension in your body that can accumulate due to stress” Miranda says.

Kickboxing is a total body martial arts workout that involves both punching and kicking. It is quickly becoming one of the most popular ways to exercise and offers many positive benefits to students. One of the most impactful aspects of the sport is its ability to reduce stress and its accompanying factors.

Kickboxing also tones you physically, giving you the confidence of a great outward appearance and the credit that you put hard work into it. More so, being physically able to do things you weren't able to do before can also boost self-confidence.

What are the 3 core elements of kickboxing? ›

The 3 Different Types of Kickboxing Kicks. The three common kicks used in kickboxing are the lead kick, the rear kick, and the hook kick. Combine them with punch combos for a full body workout at home!

The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per hour. Cardio kickboxing is also an effective way to relieve stress and frustration.

Build Confidence and Respect

Similarly, kickboxing classes are a great way to help boost your child's confidence and will teach them how to respect themselves. Confidence comes hand in hand with achievement – kickboxing is an extremely rewarding exercise.

Kickboxing is a fantastic way to relieve pent up anger as well. You don't have to go to a therapist, an anger management class, or take dangerous medications when you could spend your time and anger kicking and punching a heavy bag.

In addition to getting a full-on, total body workout, kickboxing class doesn't skimp on teaching you techniques that have helped fighters get trained for decades. Not only will you learn basic kickboxing, but also Muay Thai and Western-style boxing skills and combinations.

There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat.

That's what you need to remember here. You might imagine kickboxing could be harder for certain age groups, but really, it can be more challenging for some individuals than for others – regardless of age. It all comes down to whether you want to give it a try.

What happens if I do kickboxing everyday? ›

Not only will you lose weight, but you will improve your overall body strength, too. There's almost not a muscle in your body that doesn't get stronger from Kickboxing. Arms, legs, the core, and your shoulders will be impacted the most, but other parts of your body as well.

“If you're going to class at least three days per week and are eating a relatively clean diet, then you can expect to start seeing results within three weeks since these workouts are highly effective at burning fat and toning,” says Lopez.

Kickboxing is said to be an evolved version of Thailand's martial art form Muay Thai. During the 13th and 14th centuries, the Siamese soldiers of Thailand practiced a kind of boxing known as Muay Boran.

When you take up kickboxing, you will effectively learn combat skills. Kickboxing is an all-rounded fighting style that has both long-range and short-range striking techniques. It also covers offensive and defensive movements.

Kickboxing allows women to reduce fat, tone and strengthen their bodies simultaneously. Because kickboxing is a full body workout, women can also increase their cardiovascular fitness, improve coordination, burn calories and increase their flexibility.

Boxing may not be at the top of many lists of preferred treatments for trauma or depression, but people who box regularly find it boosts their mental well-being as well as gets them fit.

When working out on the punching bag, your brain increases the production of endorphins, the neurotransmitters that create feel-good thoughts. Punching helps to relieve muscle tension that can collect when you experience stress.

Reason 3: The gym is not mentally challenging.

Kickboxing and martial arts will develop both your body and mind. The techniques and exercises used in kickboxing will help you burn calories, tone up, lose fat and develop flexibility but thy will also challenge you mentally.

Another great benefit that you get from doing kickboxing is that it can help increase your stamina, endurance, and your overall ability to perform physical activities. First off, all of the strength training and muscle toning that kickboxing involves will increase your ability to lift heavy things.

Kickboxing training helps to build muscle mass, boosts your metabolism and pushes your body to lose weight even faster. Moreover, it is a great cardio workout, which means it can help to tone your body faster than other forms of exercise. Kickboxing is particularly helpful in toning the belly and love handles.

Does kickboxing improve posture? ›

Better Posture

A lot of people don't realize how bad their posture is until they start improving their posture with kickboxing! Daily kickboxing workouts will challenge your muscles and build your core for an overall better posture in as little as a couple of weeks.

Mental Health Benefits of Boxing

The act of punching a bag appears to provide a cathartic release that other physical activities may not provide. This seems to allow for the dissipation of energy leading to improvements in anger, stress, mood, anxiety and quality of life.

Kickboxing is a term that is a bit confusing to many people. First, it stands for a group of martial arts that mix punches and kicks. And second, it is a fighting system on its own, very popular in all parts of the world. Kickboxing has origins in Muay Boran, an art that would later become known as Muay Thai.

Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This cardio workout also improves your flexibility, balance, and coordination, and can help build faster reflexes.

Kickboxing provides a great workout with many positive benefits, but it also has negative consequences. Some of the pros of kickboxing include reducing stress levels, boosting confidence and coordination, and giving you an energy boost. In contrast, its cons include high injury rates and excessive exercise frequency.

“Kickboxing is such a great core workout, because every punch, every squat and every kick activates the abs,” says Anja Garcia, one of the lead trainers in Daily Burn's latest program, Undefeated. “As you punch, remember to exhale and squeeze those abs a little more,” Garcia says.

Boxing for kids is a safe sport.

In fact, the truth is that most boxing workouts and training takes place outside of the ring and don't include kids punching other kids, or punching at all, for that matter. Most of the time, little boxers are busy stretching, conditioning, or practicing their punches on heavy bags.

What Age Can Kids Start Youth Boxing Training? If a child shows interest in boxing, it's usually not too early to start youth boxing lessons. That said, hitting a bag requires a certain degree of strength and coordination that isn't achievable until around seven years old.

Many of our instructors began training when they were still too young to go to school — but that's not a requirement! The truth is that it's never too late to start training in the martial arts because you're never too old to learn something new! In fact, it's great for the brain to take on new challenges at any age.

How long do kickboxers train? ›

However, on average, progressing up a belt level usually takes anywhere between four to six months according to the British School of Kickboxing. However, many kickboxers suggest that six to seven years is a respectable amount of time to progress.

Circuit training, high intensity interval training (HIIT) and strength training are excellent ways of improving anaerobic fitness, and can mimic the start-stop pattern of a kickboxing match. This also gets fighters used to working maximally again, after a short recovery period.

We often see kickboxing used in major fighting sports, such as in the UFC, but does that mean you have to be a fighter to learn the sport? Absolutely not. Kickboxing can be approached in many ways from fitness kickboxing to professional boxing, or even as cross training for other martial arts.

For instance, younger children's training focuses on general physical development and usually takes place in a playful way. According to many kickboxing coaches, five to six years is the best age for kids to start kickboxing lessons.

Kickboxing improves both types of balance that the body requires—anticipatory and reactive—and better balance reduces risk of falls or muscle weakness. “Anticipatory balance is something you use when you can see a need coming, like when you're stabilizing yourself to reach up into a cupboard,” Jackson says.

How soon will you see results? “If you're going to class at least three days per week and are eating a relatively clean diet, then you can expect to start seeing results within three weeks since these workouts are highly effective at burning fat and toning,” says Lopez.

It will increase flexibility.

Many people view kickboxing as mainly a cardio workout that tones and strengthens. However, it can also help improve flexibility and range of motion in your hips.

Kickboxing can be more intense than a normal exercise program. Classes may challenge your body in ways it's not yet used to. “Everybody's welcome, but they need to be brutally honest with themselves and their teacher about their faults and their limits,” says Ortiz.

Kickboxing is a sport that you can do at home be it with equipment or without. The benefits of kickboxing are endless and they go a long way in creating a stronger, faster, healthier, and more confident you, not to mention that it teaches you how to defend yourself as well.

Is Boxing Harder Than Kickboxing? I don't think any of the two sports is harder than the other. In kickboxing, you have more techniques to learn and master, but the more limited rules of boxing mean the level of the allowed techniques will be much higher.

What is kickboxing in simple words? ›

Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition.

Builds Self-Confidence

Yes, practicing kickboxing makes you stronger and leaner, but it also does something else. It makes you more self-confident. The improvements you see in your body, strikes and ability to focus, combine within you to build your self-confidence.

As mentioned above, kickboxing is an excellent cardio workout, which means it also works to tone the body faster than other forms of exercise. Kickboxing is particularly helpful in toning the belly and sides of the tummy, or those hated love handles.

Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This cardio workout also improves your flexibility, balance, and coordination, and can help build faster reflexes.