Every program is written by a certified coach. No app
generated workouts.
One coach. One athlete. Every rep watched and programmed.
One coach. One athlete. Every set watched, every rep counted, every program written for exactly where you are right now.
About Private Coaching
One coach. One athlete. One hour. Private coaching at IRONROOT is exactly what it sounds like — no shared floor, no split attention, no waiting for equipment. Your coach writes your program, watches every rep, and adjusts in real time based on what they see. That's the 6:1 ratio we hold in group training. In private sessions, it's 1:1.
This is built for competitors dialing in before a meet, athletes coming back from injury or a long layoff, and anyone who wants to move faster than a group setting allows. Your coaches hold NSCA-CSCS or USAW Level 2 credentials — not weekend certifications, not enthusiasm. They know how to assess where you are, build a plan around it, and get you somewhere specific. Your numbers go into your private tracking app after every session so progress is visible and accountable.
No contracts. You're not locked in. Book a session, see how it works, and go from there. If you've been burned by gyms that overpromised and underdelivered, this is the answer to that. One qualified coach, your full hour, a program written for you. That's it.
Why choose us
6
1 max athlete to coach ratio. Every working set is watched.
No long
term contracts. Month to month. Cancel anytime.
Your numbers are tracked in a private app. Progress is the proof.
Your numbers are tracked in a private app. Progress is the proof.
Founded by a national
level powerlifter in 2017. Coaches hold NSCA CSCS or USAW Level 2.
Frequently asked questions
What does Private Coaching involve?
One coach. One athlete. Every session is built around your specific numbers, your movement patterns, and your goals — written and supervised by an NSCA-CSCS or USAW Level 2 certified coach, not generated by an app. You get the full attention of someone who actually knows what they're doing, every set, every rep.
How much does Private Coaching cost?
Pricing depends on your schedule and goals — the best way to get an exact number is to book a free intro session where a coach reviews both before quoting you. What won't change: no contracts, no lock-in, month-to-month only. You can walk away anytime.
How long does Private Coaching take?
Most private sessions run 60 minutes. That's enough time to warm up, hit your working sets with full coaching attention, and review your numbers before you leave. If your goals call for something shorter or longer, your coach will tell you — and they'll have a reason backed by your program, not a guess.
What our customers say
Lifted more in six months here than in six years at the chain gym. They actually program for me.
I was 47 and convinced I was past it. Squatting 225 now and not hurting.
First gym where the coach knows last session's numbers when I walk in.
Came in to lose weight. Two years later I'm benching my bodyweight and the weight took care of itself.