Every program is written by a certified coach. No app
generated workouts.
Six athletes. One coach. Every set watched. Real programming.
Every working set watched by a certified coach. Six athletes max. Your program written by a human, not an algorithm.
About Small-Group Coaching
Six athletes. One coach. Every working set watched. That's not a class — that's coaching with people in the room. In our Small-Group sessions, your program is written by a certified coach before you walk in the door. No whiteboard WODs, no follow-the-leader reps, no guessing what weight to use. You train your program, alongside up to five other athletes who are training theirs.
The 6:1 ratio isn't a marketing number. It's a hard cap. Your coach sees your setup, your depth, your bar path. If something's off, they tell you before it becomes an injury. If you're ready to add weight, they know — because your numbers are tracked in a private app and your history is in front of them every session. This is how people who haven't lifted in years get back under a bar safely. This is how experienced lifters stop spinning their wheels.
No contract locks you in. Month-to-month, cancel anytime. But the reason most people stay is simple: they're finally making progress they can see and measure. IRONROOT has been built this way since 2017, founded by a national-level powerlifter and coached by people who hold NSCA-CSCS or USAW Level 2 credentials. Not enthusiasm. Qualifications. Come in, train your program, leave knowing exactly what happened and why.
Why choose us
6
1 max athlete to coach ratio. Every working set is watched.
No long
term contracts. Month to month. Cancel anytime.
Your numbers are tracked in a private app. Progress is the proof.
Your numbers are tracked in a private app. Progress is the proof.
Founded by a national
level powerlifter in 2017. Coaches hold NSCA CSCS or USAW Level 2.
Frequently asked questions
What does Small-Group Coaching involve?
Six athletes. One coach. Every working set watched.
Small-Group Coaching at IRONROOT means you train inside a program written by a certified coach — not generated by an app — while a coach with an NSCA-CSCS or USAW Level 2 credential watches your lifts, corrects your technique, and tracks your numbers session to session. You get the accountability of personal training and the energy of training alongside other serious people, without either price tag or the chaos of a class format.
How much does Small-Group Coaching cost?
Pricing depends on the membership tier that fits your schedule and goals — reach out directly and we'll walk you through your options in under five minutes. What we can tell you upfront: there are no long-term contracts, no enrollment fees buried in the fine print, and you can cancel month-to-month. You pay for coaching, not a commitment.
How long does Small-Group Coaching take?
Sessions run 60 minutes. That's enough time to warm up properly, hit your working sets with a coach watching every rep, and cool down — not enough time to waste any of it.
What our customers say
Lifted more in six months here than in six years at the chain gym. They actually program for me.
I was 47 and convinced I was past it. Squatting 225 now and not hurting.
First gym where the coach knows last session's numbers when I walk in.
Came in to lose weight. Two years later I'm benching my bodyweight and the weight took care of itself.